According to the World Health Organization, “Health is a state of complete physical, mental and social well-being, and not merely the absence of disease”
True health is not about not feeling sick, but about being well and whole in all areas of your life – Holistic Wellbeing -à Holistic wellbeing means living at 100% and not accepting anything less.
Holistic Wellbeing about feeling well balanced, healthy, fit, nourished and full of energy. Holistic Wellbeing is all about feeling AWESOME and I want YOU to start feeling awesome.
There are so many things that could be draining your energy and vitality, like excess weight, digestive issues, food allergies, metabolic problems, stress, and chronic diseases like diabetes, heart disease, immune-dysfunction (among others.
I am here to help you find the root cause of what is keeping you from feeling your best. We look at all areas of wellbeing, health and lifestyle to create a holistic personalized lifestyle plan to help you heal and feel amazing!
Weight loss and Intuitive Eating
Are you ready to (finally) achieve healthy, lasting weight loss, without dieting and deprivation?
- Weight loss the Healthy, balance, non-diet way
- Mindful Eating
- Sustainable Habit Change and Lifestyle Modification
Integrative Medical Nutrition
As dietitians, we are uniquely qualified to provide medical nutrition therapy, and as an integrative health practitioner, I help you heal the root cause of your illness with integrated traditional and alternative modalities.
- General Health and Wellbeing
- Metabolic Syndrome
- Heart Disease
- Food sensitivities/Allergies (additional testing may be required)
- Digestive Issues
- Hormonal Imbalance (additional testing may be required)
- Thyroid dysfunction
Maternity and Postpartum Wellness
Wellbeing at all stages of your motherhood.
- Preconception Consulting (additional Testing may be required)
- Maternity Wellness
- Gestational Diabetes
- Postpartum Wellbeing Support
Single Preconception Wellness Consult + Lab testing (coming soon)
Postpartum MindBody Wellness Coaching (coming soon)
MindBody Wellness and Life Coaching