Movement is the language of our cells.
Movement is expression
Movement is freedom
Movement is not about becoming smaller, it’s about being bigger. Movement allows you to tap into the power within your body, feel your strength and align with your spirit. This is why exercise is so transformative. It’s transformative, not because you lose weight and become less, but because you become more. It’s the opportunity to see your fullness and hear the language of your soul.
This will set you free And when you know the fullness of your spirit and completeness of your strength, your body will transform to match that knowing.
Today is the beginning of a new week…How will you move, express and set yourself free this week?
P.S. Want a Tribe to move with your along your journey? Then become a Vibrant Warrior, find out more HERE.